We also have a wide range of seated seniors exercises cards
1. Hoops
2. Hand Grip
3. Pilates Ring
4. Scarves
5. Noodles
6. Door Snakes
7. Twirling Ribbons
Exercise cards make circuits easy to teach and are already colour printed and laminated.
They come in packs of 8 exercises and can be mixed and matched to suit different class needs.
Cards are also suitable for individuals who want to use them for their own gentle exercise workouts.
Seniors enjoy working out at their own pace on their balance, strength, flexibility and coordination.
Copyright © 2023 PERSONAl TRAINING FOR SENIORS - All Rights Reserved.
Powered by GoDaddy Website Builder
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.